Nutritional Consulting
Amanda Antunes Nutrition
The 3 moments of our 1st consultation
Integrative Questionnaire
Immersion in your routine, with health history, tastes and habits from a Typeform sent before the consultation. This way I can provide 100% individualized service prepared exclusively for you.
1
Consultation Day
I will study your case and we will have an online meeting lasting 1 hour in which we will talk in more depth about you and outline strategies for your case. You will be able to ask any questions you may have and we will put together your eating plan together.
2
Delivery of Plan 1
You will receive the 1st meal plan after 3 working days, with the possibility of asking questions and making adjustments, if necessary.
The plan structure varies depending on your needs and will have everything you need to achieve your goals.
3
Premium Monitoring Between Consultations
Bi-Weekly 360º Support Program
Every two weeks, you will receive a results acceleration questionnaire, in which we will investigate your difficulties, physical and mental state, adherence to the eating plan and analysis of the results!
You won't have to wait for your next appointment to receive personalized guidance!
Nutrition in the palm of your hand
ARE YOU A MEMBER OF
PORTUGUESE VEGETARIAN ASSOCIATION (ProVeg)?
Enjoy 10% discount on your first consultation
OR Zoē Plan Membership
Multidisciplinary Team Referals
Martha Dias
Clinical Psychologist (Certificate number: 23231)
- Integrated Master's Degree from the University Institute of Psychological, Social and Life Sciences, in Lisbon.
- Postgraduate in Psychological Coaching and Eating Disorders and Obesity.
Email: martaroliveiradias@gmail.com
Wpp: +351 919691589
Vinicius Pires
Personal Trainer
- Bachelor's, Licentiate and Master's Degree in Physical Education and Postgraduate Degree in Nutrition and Sports Supplementation.
"I'm a vegetarian and I fight to demystify the idea that it's not possible to gain muscle mass without consuming animal protein." Specialties: hypertrophy, weight loss and postural correction.
Instagram @pt_viniciuspires
Email: info@viniciuspires.pt
Wpp: +351 935197918
Omar Piotto
Personal Trainer
A great supporter and practitioner of various sports. As a Personal Trainer, he applies his experience and skills to make a difference in the results of your training anywhere, at any time. Hypertrophy, muscle development, postural correction and weight loss.
Instagram: @omarp8.personal
Wpp: +351 967757003
Shahar
Personal Trainer - Based in Berlin
Her approach is a movement and training
Movement is a celebration of your health, not a punishment.
She wants to teach you the technique and how to love sports, be consistent, and see results.
Awareness, movement, flexibility, discipline, and technique are all in one package.
Instagram: @shahar_fitness_movement
Email: Shahar.fit1@gmail.com