ABOUT
My name is Amanda Antunes
The nutritionist you have been looking for!
I am a Nutritionist graduated from the Lusófona University of Lisbon and the Federal University of Rio de Janeiro (UNIRIO), and registered with the Portuguese Nutritionists Association under number 5787N.
I work in Integrative Clinical Nutrition and my commitment is to your physical and mental well-being,
through a holistic approach to nutrition. Since starting my studies in 2015, I have constantly sought to expand my knowledge through complementary training and enriching professional experiences.
In addition to working clinically, I am a co-instructor of the course 'Practical Vegetarian Diet for Professionals' and author of the research paper "Eating Patterns and Mindful Eating: Relationship between Food Choices and Food Awareness". These experiences have enabled me to offer nutritional support that goes beyond traditional recommendations, promoting a positive and conscious relationship with food.
My passion for my profession is driven by my belief in the transformative power of nutrition, both for the individual and for society. I am here to guide you on your journey to a healthier, more balanced and fulfilled life. Explore my website to learn more about how I can help you achieve your health and wellness goals.
What makes my work different:
Amanda Antunes Nutrition stands out by offering individualized and integrative nutritional monitoring, based on solid clinical and behavioral scientific evidence.
My approach combines knowledge of nutrition with positive psychology techniques and behavioral approaches, aiming not only to achieve physical and physiological goals, but also to promote a healthier and more conscious relationship with the body and food.
Through this integration, my patients not only achieve their health goals, but also develop a greater understanding of their eating habits and behavioral patterns. This allows for sustainable transformation, fostering long-term positive change.
Furthermore, my approach provides a learning and mentoring experience, empowering my patients to make more conscious and healthy food choices in their daily lives. The focus is on promoting autonomy, efficiency and fluidity in food decisions, so that they can enjoy a balanced and fulfilling life.
My core values are based on empathetic nutrition: non-extremism, accessible and sustainable.
Nutritional balance in a pleasant, easy and definitive way!
